Reasons to Use Coconut Oil Daily - PLEASE READ THIS !!!!

Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe.

The coconut is a "functional food" rich in vitamins, minerals, and fiber - the essential nutritional building blocks for perfect health.

For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease were virtually unheard of.

Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer - even with excessive exposure to year-round sun - and abundant good health.

Benefits of Coconut Oil:

• Fuels Your Metabolism
• Boosts Your Thyroid
• Protects and Beautifies Your Skin
• Saves Your Brain
• Fights Cancer
• Ultimate Detox
• Amazing for Heart Health

For more information on Coconut Oil and it's benefits also what oils to avoid follow the link below. Find out how much you can benefit from Coconut Oil.

Love your health and share with others your knowledge by clicking here.

Have a Salad (Melon and Prawn Salad)

Yeah I know right, Salad is good for your health and when the weather is hot too, so this is what I had yesterday and it tasted nice, couldn't share the plate so I share a recipe. Follow me:

1 Honeydew melon, halved, seeded and cubed.
175 g peeled prawns.
300 ml Mayonnaise.
2 x 15 ml spoons tomato puree.
1 x 15 ml spoon grated lemon rind.
1 x 5 ml spoon caster sugar.
Salt (a pinch).
Fresh ground white pepper.
Lettuce leaves.

The Mix

Mix the Melon pieces with the peeled Prawns.
Mix together the Mayonnaise, Tomato puree, Lemon rind, Sugar and Salt and Pepper to taste.
Add the Melon and Prawn mixture and stir to mix.
Now arrange the Lettuce leaves on a serving dish and pile the Prawn and Melon mixture in the centre.

TIP
If you have whole unpeeled Prawns and Watercress springs then you can use that to garnish your salad. Enjoy!!