Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe.
The coconut is a "functional food" rich in vitamins, minerals, and fiber - the essential nutritional building blocks for perfect health.
For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease were virtually unheard of.
Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer - even with excessive exposure to year-round sun - and abundant good health.
Benefits of Coconut Oil:
- Fuels Your Metabolism
- Boosts Your Thyroid
- Protects and Beautifies Your Skin
- Saves Your Brain
- Fights Cancer
- Ultimate Detox
- Amazing for Heart Health
For more information on Coconut Oil and it's benefits also what oils to avoid follow the link below. Find out how much you can benefit from Coconut Oil.
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